About Emily
Emily Logsdon is a Licensed Professional Counselor who focuses on practical, person-focused care. She brings 10 years of experience helping people manage stress, anxiety, depression, trauma, and self-esteem concerns. Conversations are respectful and straightforward.
Emily works to create a plan that fits each person's needs. Emily uses a mix of approaches to meet real-life problems. She draws from client-centered work that follows the person's pace and priorities.
She pairs that with cognitive behavioral techniques to spot unhelpful thoughts and try different behaviors.
Background and approach
Mindfulness practices are offered when breathing and present-moment skills help reduce overwhelm. Motivational interviewing is used to strengthen people's own reasons for change and action steps. Solution-focused strategies help set clear, short-term goals and track progress.
Over a decade in the field has included work with addiction, relationship strain, parenting challenges, career stress, and attachment concerns. Emily also supports people dealing with trauma, abandonment, adoption and foster care issues, and dissociation. Her experience includes assisting those facing domestic violence, divorce, and family of origin problems.
Sessions are available to people in Kentucky and are conducted in English. Emily tailors conversation, homework, and pacing to what each person finds most useful. The aim is steady, manageable progress rather than overnight fixes.
Approaches that guide online sessions
Emily combines client-centered work and cognitive behavioral therapy in online sessions. Client-centered work means the conversation follows what matters most to the person and builds trust through active listening. Cognitive behavioral therapy looks at thoughts and behaviors, teaching practical tools to reduce anxiety and manage mood.She also draws on mindfulness techniques to teach grounding and breath-based practices that reduce overwhelm. These approaches are useful for stress, anxiety, trauma reactions, and habit change. Emily will collaborate with each person to decide which approaches to prioritize and adjust them over time based on goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video calls allow face-to-face conversation for full sessions. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can support brief updates, homework check-ins, or ongoing encouragement between meetings, making care more flexible for busy lives.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky, South Carolina
- Languages
- English