About Elizabeth
Elizabeth Schuyler is a licensed counselor who helps people facing anxiety, depression, grief, trauma, and relationship stress. She uses a compassionate, faith-informed perspective while listening for what matters most to each person. Elizabeth holds LMHC and LPCC credentials and practices in Florida.
She prefers short, direct conversations that focus on next steps. Sessions often center on building clear coping skills, improving communication, and pacing trauma recovery so it feels manageable.
Background and approach
She pays attention to how life events like pregnancy, separation, or addiction shape emotional reactions. Elizabeth aims to be practical during sessions. She helps people notice patterns such as codependency, isolation, or dissociation, and then tries small changes to shift those patterns.
When safety concerns arise, she addresses them with immediate planning and follow-up. Her work blends emotional support with everyday tools. That can include breathing and grounding practices, reframing unhelpful thoughts, and setting boundaries.
She also brings a faith-informed viewpoint when clients want that considered in their care. Over six years of clinical experience guide her choices in session structure and pacing. Clients can expect a steady, patient pace that balances emotional processing with practical problem solving.
Elizabeth focuses on helping people rebuild resilience and move toward clearer relationships and daily functioning.
Evidence-based approaches for online care
Elizabeth uses evidence-based therapeutic techniques that emphasize skill building and gradual healing. One approach focuses on teaching practical coping skills such as breathing and grounding exercises, activity scheduling, and thought reframing to reduce anxiety and depression. These techniques help people manage intense feelings and regain routine functioning.Another approach centers on trauma-informed care that moves at a steady, tolerable pace. This involves stabilizing symptoms, developing safety and grounding strategies, and slowly processing painful memories when a person feels ready. That method suits people working through sexual assault, domestic violence, or post-traumatic stress.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, preferences, and what feels helpful in early sessions. Together they adjust methods as needs change to find the best fit for healing and daily life challenges.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be easier during low bandwidth or for brief check-ins. Live chat and text-based messaging support ongoing reflection and quick check-ins between sessions. These options make it easier to fit therapy into work, parenting, or recovery schedules while keeping care consistent.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Blended family issues
- Codependency
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Grief
- Isolation / loneliness
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Young adult issues
- Experience
- 6 years
- Licensed
- Florida, Ohio
- Languages
- English