About Elizabeth
Elizabeth Reynolds is a Licensed Professional Counselor with ten years of clinical experience. She meets people where they are and focuses on practical steps to reduce stress and rebuild confidence. Her manner is warm and relaxed, and she encourages clients to take an active role in their progress.
Elizabeth draws on client-centered work to make sessions feel respectful and collaborative. She uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors.
Background and approach
She also applies solution-focused techniques to set clear, achievable goals and track progress. Her practice addresses a wide range of concerns including anxiety, depression, grief, trauma and substance-related issues. She also helps with relationship and communication problems, parenting strain, career transitions, and questions about life purpose.
Elizabeth offers support for self-esteem, intimacy-related issues, and coping with major life changes. Sessions proceed at a steady, practical pace. Conversations are direct but kind, with an emphasis on skills people can use between meetings.
She encourages small steps that add up to real improvement in daily life. Elizabeth is based in Mississippi and provides services in English. She accepts international clients and works with people from varied backgrounds.
The focus is on helping each person discover what works for them and build toward their goals.
Approaches online that focus on goals and growth
Elizabeth combines client-centered work with cognitive behavioral strategies to make online sessions practical and focused. Client-centered Therapy centers conversations on the person's experience, helping them feel heard and understood while they explore goals and choices. Cognitive Behavioral Therapy, or CBT, targets thought and behavior patterns so people can reduce symptoms like anxiety or low mood and try new ways of responding.She also uses Solution-Focused Therapy to identify concrete steps and quick wins. That approach helps set specific, short-term goals and track progress so change feels manageable and visible. Choosing the right mix of approaches is a collaborative process - the therapist and client discuss needs, goals, and preferences and adjust methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different routines. Video calls allow face-to-face discussion and visual cues, phone sessions can be a simpler option with lower bandwidth needs, chat works well for quick check-ins, and messaging supports brief reflections and scheduling. These options make it easier to fit therapy into work, caregiving, or travel schedules while focusing on meaningful change.
Questions people ask
What concerns does Elizabeth address?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
In which languages are sessions offered?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi, South Carolina
- Languages
- English