About Doris
Doris Claset is a licensed professional counselor (LPC) based in Texas with 14 years of experience. She focuses on helping people who are facing stress, anxiety, addiction concerns, grief, and depression. Her approach centers on practical strategies and steady support to help people move forward.
She works with each person to understand what feels most urgent and where small changes can make a difference. Sessions often include learning coping skills for panic, managing mood swings, and handling the daily pressure of caregiving or recovery from substance use.
Background and approach
Doris also addresses issues like codependency, communication problems, and trouble with control. Therapy with her uses clear goals and step-by-step plans rather than long, abstract talks. Clients may practice techniques to reduce panic attacks, build self-esteem, or repair patterns that cause repeated conflict.
She also offers space to process grief and to work through guilt or shame. Doris adapts her style to each person rather than applying one fixed method. She emphasizes practical tools that fit into daily life, such as short behavioral changes and communication rehearsals.
This keeps work focused and measurable. People looking for help with life transitions - divorce, role changes, or finding purpose - will find a direct, steady partner in sessions. Her aim is to help people make sustainable changes and feel more capable in day-to-day situations.
Evidence-based approaches and online access
Many evidence-based therapeutic techniques focus on changing thoughts and behaviors, and on building coping skills that help with anxiety and depression. Cognitive-behavioral approaches identify thinking patterns that increase worry or shame and replace them with more helpful, realistic ways of thinking. Behavioral techniques then add small, structured actions to reduce panic, improve mood, and break unhelpful habits.Motivational and relapse-prevention strategies support people working through addiction and recovery. These methods focus on clarifying personal goals, strengthening motivation for change, and planning for high-risk moments. They help people build practical steps to stay on track and handle setbacks without judgment.
Choosing the right approach is part of the work together. The therapist will discuss options, try methods that fit your needs, and adjust plans based on what helps most. This collaborative process means goals, timing, and techniques are shaped by the client's needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth sessions and seeing nonverbal cues. Phone sessions can be easier when less bandwidth is available. Live chat and messaging allow short check-ins, written practice of skills, and flexibility around busy schedules. These formats make it easier to fit therapy into daily life and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English