About Donnelle
Donnelle Haun is a Licensed Professional Counselor (LPC) practicing in Idaho. She brings four years of counseling experience to sessions and focuses on practical help for people feeling overwhelmed by stress, anxiety, addiction, trauma, low self-esteem, or ADHD. She speaks English and offers several remote ways to connect, including video, phone, live chat, and text messaging.
Donnelle aims to keep conversations direct and understandable. She helps people talk through communication problems, work on forgiveness, manage guilt or shame, and address feelings of isolation or loneliness.
Background and approach
She also supports clients exploring life purpose and building self-love. In sessions, Donnelle uses evidence-based therapeutic techniques tailored to each person. She offers grounding and simple tools to reduce reactivity, improve day-to-day coping, and support recovery from addictive behaviors.
Sessions focus on small, doable steps that fit into busy lives. People can expect a collaborative style where goals are set together and progress is reviewed regularly. Donnelle helps clients try out new ways of responding and notices what works so changes can be sustained.
Her tone is compassionate and straightforward, with attention to practical outcomes. To begin, clients follow a short matching questionnaire and schedule sessions based on therapist availability. Subscription-based sessions can be canceled at any time, and cost varies with location and availability.
How evidence-based approaches work online
Many people respond well to focused, skill-based methods that target specific problems. Cognitive-behavioral techniques help identify unhelpful thoughts and try new behaviors to reduce anxiety or social fear. These methods break concerns into manageable steps and teach practical ways to test new responses.Mindfulness-based practices are another common approach. They teach simple attention exercises and breathing or grounding strategies to reduce reactivity and manage cravings or strong emotions. These skills can be used between sessions to steady mood and increase self-awareness.
Finding the best approach is a shared process. The therapist will discuss goals, try techniques, and adjust plans together based on what helps most. Clients and therapist decide which methods fit personal needs and day-to-day life.
Online formats make it easier to fit therapy into busy schedules. Video sessions allow for richer conversation and visual cues, phone calls work well when bandwidth is limited, and live chat or text messaging support brief check-ins or ongoing reflection. These options provide flexibility so people can keep progress moving without long commutes.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 4 years
- Licensed
- Idaho
- Languages
- English