About Diane
Diane Trosch is a licensed professional counselor in Michigan with 28 years of experience. She focuses on stress, anxiety, depression, relationship struggles, and addictions. Diane pays attention to the practical problems that pile up in daily life and helps people find clearer ways forward.
Clients can expect a warm, nonjudgmental space to talk through difficult feelings. Diane uses straightforward conversation and goal-focused work to help people build steadier routines and better coping skills.
Background and approach
She often addresses self-esteem, career strain, caregiver stress, and feelings of emptiness or isolation. Her approach draws on Client-Centered Therapy to make sure each person’s perspective is heard. Diane also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and shift behavior.
Mindfulness techniques are woven in to help calm the body and focus attention when anxiety or grief becomes overwhelming. Many people come for help after big life changes, during midlife transitions, or when dealing with family or parenting pressures. Diane also supports those facing substance use challenges, codependency, and first responder stress.
She works with issues like grief, anger, bipolar mood concerns, and compassion fatigue. Diane aims to be collaborative and practical. Together she and the person set clear goals, try small changes, and track progress.
Sessions are intended to leave people with usable tools they can apply between meetings.
Therapeutic approaches for online support
Diane commonly uses Client-Centered Therapy which emphasizes listening and respecting each person's experience. This approach helps people feel understood and shapes goals around what matters most to them.She also uses Cognitive Behavioral Therapy, a practical method that identifies unhelpful thoughts and tests small behavior changes to reduce anxiety or depression. CBT is useful for coping with stress, improving mood, and handling relationship or work-related problems.
Finding the right approach is part of the work. Diane helps clients decide together which methods fit their needs, goals, and comfort level. That collaborative planning can change over time as issues evolve or new priorities emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video is good for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat and text can fit quick check-ins or shorter tools between sessions. These formats make it easier to schedule around work, caregiving, and other responsibilities while keeping therapy consistent.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Michigan
- Languages
- English