About Delores
Delores Livingston greets people who feel stressed, overwhelmed, or stuck. She focuses on helping individuals who struggle with depression, anxiety, grief, trauma, anger, and relationship or intimacy concerns. Delores uses clear, practical steps so people can start to feel a little more able to handle day-to-day life.
With 20 years of experience and an OH LPCC credential, she guides clients through goal-setting and planning. Sessions often center on learning coping skills, identifying unhelpful patterns, and practicing new ways of thinking and behaving.
Background and approach
The aim is to reduce symptoms and make daily tasks easier to manage. Delores pays attention to each person's background and life context. She addresses mood disorders, bipolar concerns, and challenges tied to major life changes.
Additional focus areas include communication problems, divorce and separation, domestic violence aftermath, and aging or geriatric issues. She also supports people facing shame, guilt, isolation, prejudice, infidelity, jealousy, and questions about life purpose and self-love. Practical strategies are paired with respectful, compassionate conversation.
Sessions are collaborative and paced to match each person's needs. Delores offers a straightforward approach that balances short-term tools with deeper work when needed. People who prefer a focused plan, clear homework, and step-by-step progress often find this style helpful.
Her practice aims to help people regain function and feel more resourceful in daily life.
Therapeutic approaches and how they work online
Delores uses evidence-based therapeutic techniques that focus on practical change and skill building. One common method helps people identify unhelpful thoughts and replace them with more balanced thinking to reduce anxiety and low mood. Another approach emphasizes learning concrete coping skills and behavioral steps to manage stress, anger, and daily functioning challenges.Finding the right approach is part of the process. Delores works collaboratively to learn each person's goals, concerns, and preferences, and then adapts methods so they fit the individual's pace and needs. Together the client and therapist review progress and adjust the plan when needed.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging can support brief check-ins, ongoing skill practice, or quick coping reminders between longer sessions. These options help people fit therapy into work, caregiving, or other routines while accessing licensed professionals and therapists who can guide the work.
Questions people ask
What concerns does Delores commonly address?
How would you describe her therapeutic style?
What background and experience does she bring?
What credentials and region are listed for this therapist?
Which languages are supported and can international clients join?
In what formats are sessions offered?
How is cost handled for therapy with her?
What steps are involved in starting therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English