About Daniel
Daniel Lundy is a licensed professional counselor in Colorado with 30 years of experience. He helps people manage stress and anxiety, work through relationship problems, and cope with major life changes. He also supports those dealing with trauma, abuse, low self-esteem, and confidence struggles.
Daniel keeps sessions straightforward and practical. He focuses on listening first and helping people name what’s most pressing. He encourages honest talk about feelings and patterns that get in the way of daily life.
Background and approach
His approach is down-to-earth and geared toward steady progress. He draws on several well-known methods to guide sessions. Cognitive Behavioral Therapy is used to spot unhelpful thinking and change behaviors.
Dialectical Behavior Therapy offers skills for managing intense emotions and improving relationships. Client-Centered Therapy means the person sets the pace and goals for their work together. Over three decades of practice, Daniel has helped people with a wide range of concerns.
These include panic attacks, mood disorders, postpartum depression, and challenges related to aging or caregiving. He also addresses issues like guilt, forgiveness, control, and finding life purpose. In session he aims to create a respectful space without judgment.
He helps clients try concrete strategies and then adjusts them as needed. People who want a calm, steady listener and clear tools for coping may find his style a good fit.
How online sessions use practical therapy approaches
Client-Centered Therapy focuses on the person’s own goals and pacing, with the therapist listening closely and following what matters most to the client. This approach helps when someone needs a calm, accepting space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and offers step-by-step ways to change them. It is useful for anxiety, panic, mood struggles, and improving daily routines.
Finding the right approach is part of the work. The therapist and client will discuss goals and try methods that fit personality and needs. They’ll adjust the plan over time based on what helps most, making choices together rather than imposing a single technique.
Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation when a longer check-in is needed. Phone sessions can work well when bandwidth is limited or for shorter meetings. Live chat and text-based messaging provide brief, on-the-go support and check-ins between longer sessions. These options let people fit therapy into busy schedules and keep progress moving even when life gets hectic.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Colorado
- Languages
- English