About Courtney
Courtney Sawyer is a licensed professional counselor practicing in Texas. She has four years of experience helping people manage stress, anxiety, low self-esteem, depression, and LGBT-related concerns. She aims to make the first step easier and encourages anyone who reaches out for help.
Courtney focuses on straightforward, practical work. She helps people talk through overwhelming feelings and build usable coping skills. Sessions emphasize clear goals and small steps that fit into everyday life.
Background and approach
She also supports people with attention challenges such as ADHD and with issues tied to identity, including gender dysphoria and LGBTQ matters. Additional areas of attention include relationship styles like polyamory and kink-positive concerns, as well as forgiveness, jealousy, and self-love work. Courtney creates a warm, nonjudgmental atmosphere where people can name what they are feeling.
She invites honest conversation and works with each person to find what helps them move forward. Her approach is aimed at practical change rather than labels. In sessions she uses evidence-based therapeutic techniques to address symptoms and patterns.
Over time clients practice new ways of coping, improve self-confidence, and build more reliable daily routines. The therapist encourages steady progress at a pace each person can handle.
Evidence-based approaches and online care
Courtney uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach helps people identify unhelpful thinking patterns and replace them with more balanced thoughts, which can reduce anxiety and low mood. Another approach centers on building routines and skills to manage attention and daily functioning, which can be useful for ADHD-related concerns.Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, preferences, and the issues they bring to sessions. Together they track progress and adjust methods as needed to find what actually helps.
Online therapy offers flexible ways to meet. Courtney provides video calls for face-to-face conversation, phone sessions for a lower-bandwidth option, live chat for short check-ins, and ongoing text-based messaging for support between sessions. These formats make it easier to fit therapy into work, school, or caregiving schedules and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Depression
- Forgiveness
- Gender dysphoria
- Intellectual disability
- Jealousy
- Polyamory / non-monogamous relationships
- Self-love
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English