About Courtney
Courtney Meder is an Ohio-licensed counselor with seven years of clinical experience. She holds an LPCC and focuses on practical help for people dealing with stress, anxiety, relationship difficulties, grief, trauma, and intimacy-related concerns. Her approach is straightforward and respectful.
She aims to make the first step feel manageable for people who are nervous or unsure about therapy. Courtney uses methods that center the client's goals and values. She draws on Acceptance and Commitment Therapy to help people notice what matters and take small steps toward it.
Background and approach
She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build coping skills. In sessions she takes a warm, nonjudgmental stance. Conversations are tailored to each person's needs rather than following a one-size-fits-all script.
She explains techniques in plain language and works at a pace that feels right for the client. Courtney has helped people navigate a range of concerns including panic attacks, chronic pain or illness, sexual and intimacy questions, and issues around commitment or infidelity. She also supports exploration of sexuality, including BDSM and kink topics, and works with somatic symptoms related to stress.
She offers a mix of short-term skill work and longer-term support depending on what someone wants. Her goal is to help people build tools they can use outside of sessions and to create a clearer sense of direction and self-compassion.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action toward what matters. It focuses on noticing thoughts and feelings without getting stuck in them, which can be useful for stress, anxiety, and life-purpose work. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often used for panic, social anxiety, and mood concerns.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit, and adjust plans as needed. That way sessions match the persons needs rather than following a fixed formula.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when a longer, more interactive session is helpful. Phone sessions remove the need for video and can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, brief skills practice, or keeping momentum between longer sessions. These options make it easier to fit therapy into a busy life and maintain regular contact for ongoing progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- BDSM, kink, and alternative sex culture
- Chronic pain, illness, and disability
- Commitment issues
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English