About Constance
Constance Moody is a Licensed Professional Counselor who brings 20 years of experience to her practice in Pennsylvania. She focuses on practical strategies for stress, anxiety, addiction, depression, eating concerns, self-esteem, and bipolar mood management. Her style is straightforward and respectful, aimed at helping people make small, useful changes that fit into real life.
She often uses cognitive behavioral therapy to identify unhelpful thought patterns and change the behaviors that follow.
Background and approach
Constance also draws on dialectical behavior therapy tools for emotion regulation and on EMDR techniques when past events continue to affect daily functioning. Mindfulness skills are woven into sessions to help people notice what is happening without getting overwhelmed. Constance has worked extensively with addiction issues involving drugs, alcohol, food, and work.
She also has long experience addressing mood disorders and personality disorder concerns. Additional focus areas include aging and geriatric issues, autism and Asperger Syndrome, codependency, and family of origin matters. Sessions emphasize learning skills that clients can use independently outside of therapy.
Constance aims to teach clear, repeatable techniques for coping with strong feelings and recurring problems. The goal is practical improvement over time rather than quick fixes. People meet her for structured work on specific problems and for steady support through difficult stretches.
Appointments are held online through video, phone, live chat, or text-based messaging to offer flexibility with busy schedules.
Practical approaches delivered online
Constance uses cognitive behavioral therapy to help people spot and change the thoughts that drive unhelpful behaviors. CBT focuses on clear, step-by-step tools you can practice between sessions to reduce anxiety, depression, and patterns tied to addiction.She also uses dialectical behavior therapy skills for managing intense emotions and improving coping. DBT techniques teach concrete ways to tolerate distress, regulate feelings, and improve day-to-day functioning. When past events are affecting present life, EMDR can be used to reduce the emotional charge tied to those memories through guided processing.
Choosing the right approach is a collaborative process. Constance will work with each person to match methods to their goals, needs, and preferences, and she adjusts the plan over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier and fit therapy into busy lives. Video is useful for in-depth work and visual connection, phone can be more flexible when bandwidth is limited, and chat or text can support quick check-ins or ongoing skill practice between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Dependent personality
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English