About Cindy
Cindy McGraw is a Licensed Professional Counselor practicing in Michigan. She focuses on helping people who struggle with stress, anxiety, depression, grief, relationship issues, trauma, and parenting concerns. Cindy aims to make therapy straightforward and compassionate so clients feel heard and less alone.
She favors a clear, practical style in sessions. Cindy helps clients identify unhelpful thinking patterns and learn new ways to respond. She also works on relationship skills and coping techniques that build everyday confidence.
Background and approach
With 15 years of experience, Cindy draws on several evidence-informed approaches. She uses attachment-based ideas to look at how early relationships show up now. She applies cognitive behavioral strategies to challenge thoughts that fuel anxiety and low mood.
Cindy also draws from emotion-focused methods to strengthen how people express and respond to feelings. Sessions are collaborative and paced to each person. Cindy listens first, then offers exercises, reflections, and homework when useful.
She helps people set small goals and track progress between meetings. People come for many reasons, including parenting strain, compassion fatigue, body image concerns, guilt and shame, midlife transition, or lingering effects of past abuse. Cindy works with adults and older adults on these issues, helping them find clearer choices and more manageable days.
How Cindy’s Approaches Work Online
Attachment-based work focuses on how early relationship patterns affect current ties. In short sessions it helps people notice recurring relationship reactions and practice new ways of connecting when triggers arise. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It usually involves short exercises and practical homework to change unhelpful thinking and reduce anxiety or low mood. Emotionally-Focused Therapy helps people name and respond to strong emotions more clearly, which can ease conflict and deepen self-understanding.Finding the right approach is part of the work together. Cindy will talk with each person about their needs, goals, and preferences, and then suggest a path to try. That plan is adjusted over time based on what is proving helpful, so the process stays collaborative.
Online therapy offers a range of ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send brief updates, work through exercises between sessions, or check in on progress without scheduling a call. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Self esteem
- Women's issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- Michigan
- Languages
- English