About Christopher
Christopher Little is a licensed professional counselor in Georgia with ten years of experience. He works with people who are struggling with stress, anxiety, depression, low self-esteem, and relationship problems. He focuses on practical support and steady encouragement to help people move toward a more satisfying life.
Christopher starts by listening to each person’s story and strengths. He treats clients as experts on their own lives and partners with them to set clear, achievable goals.
Background and approach
Sessions focus on concrete steps people can use between meetings to manage mood, reduce worry, and improve communication. His work addresses everyday realities like coping with life changes, rebuilding after separation, dealing with guilt and shame, and feeling isolated. He also helps people facing money stress, caregiving strain, and problems with impulse control.
The aim is to make progress that feels relevant to each person’s day-to-day life. Therapy tends to be straightforward and practical. Christopher helps clients practice new ways of reacting to triggers and rehearses better ways to talk about difficult topics.
He checks in on what’s working and adjusts plans when needed so momentum continues. People who choose him can expect a calm, respectful tone and a focus on usable skills. He supports men and others navigating midlife questions, purpose, and meaningful change.
Sessions are offered in English and conducted online using a mix of formats.
How evidence-based approaches work online
Christopher uses evidence-based therapeutic techniques that focus on building skills and shifting patterns. One approach emphasizes identifying unhelpful thoughts and testing them with small behavioral experiments to reduce worry and low mood. This helps people who struggle with anxiety, depression, or low self-esteem by making thoughts feel less overwhelming through practical checks.Another common focus is improving communication and attachment patterns. Sessions include practicing new ways to express needs and set boundaries so relationships feel safer and more predictable. This work can help with relationship strain, abandonment concerns, and feelings of loneliness.
Finding the right approach is collaborative. The therapist listens to your goals and suggests techniques that match what matters to you. Together you’ll try methods, review how they work, and adjust the plan so it fits your needs and pace.
Online therapy lets people meet by video, phone, live chat, or text-based messaging to fit different schedules and comfort levels. Video sessions allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat can be a shorter check-in, and text-based messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English