About Christine
Christine Holden greets people with a practical, steady approach. She has 22 years of clinical experience and holds MS LPC and FL LMHC credentials. She speaks English and sees clients in Florida.
Christine focuses on helping people manage stress, anxiety, depression, trauma, anger, and self-esteem concerns. She encourages people to treat themselves as the expert on their own story. Sessions are meant to identify strengths and small steps forward.
Christine aims to make the work feel useful and doable rather than overwhelming.
Background and approach
Her background includes long-term work with mood disorders, grief, parenting strain, and challenges that come with caregiving and aging. She also supports people dealing with ADHD, bipolar mood concerns, and the fallout from abuse or disaster. That range comes from many years in clinical settings and community work.
In sessions she helps clients set clear goals, practice coping skills, and sort through strong emotions. She also assists with career questions, life transitions, and finding purpose when things feel empty. Many people benefit from learning simple routines that reduce stress and improve daily functioning.
Christine describes therapy as collaborative. She listens, offers practical options, and adjusts methods to fit each person. If someone wants steady guidance and clear steps to try between meetings, she can help plan those next actions.
Approaches that translate well to online care
Christine uses evidence-based techniques that focus on clear skills and practical change. One approach emphasizes teaching coping skills for anxiety and anger. It involves breaking problems into small steps, practicing breathing and grounding strategies, and using short behavioral experiments to see what helps. This approach fits people who want concrete tools to manage strong feelings.A second approach centers on mood management and improving daily routines to lift depression and stabilize mood. It looks at sleep, activity scheduling, and small behavioral changes that increase energy and sense of accomplishment. That work often helps with motivation, bipolar mood concerns, and periods of feeling stuck.
Finding the right method is a joint process. The therapist will talk with the client about goals, try approaches, and adjust plans based on what works. Clients help shape the focus so sessions match needs and preferences rather than following a fixed script.
Online therapy offers flexible ways to connect. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, chat works well for brief check-ins, and text messaging supports ongoing coaching between meetings. These options make it simpler to fit care into a busy life and to use tools learned in sessions right away.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Florida, Mississippi
- Languages
- English