About Christi
Christi Rowe is a licensed professional counselor (LPC) based in Texas who focuses on helping people manage anxiety, depression, stress, and struggles with self-esteem. She offers straightforward support for issues such as eating concerns, addictions, and body image. Her approach centers on practical steps people can use right away.
Christi helps clients who feel stuck after a life change or who are trying to make sense of their priorities. She pays attention to everyday pressures like workplace strain and feelings of isolation.
Background and approach
She also addresses relationship pain from divorce and the shame or guilt that can follow big decisions. In sessions she combines client-centered conversations with tools from cognitive behavioral therapy and motivational interviewing. That means she listens to each person's story and then helps them try small, manageable changes.
The emphasis is on clarity, skill building, and realistic goal setting. People can expect a calm, respectful presence in sessions and practical strategies for handling symptoms in daily life. Christi often breaks challenges into specific steps so progress feels measurable.
She supports exploration of life purpose, self-love, and forgiveness as part of longer-term growth. Her work is grounded in three years of clinical experience and a focus on treating common mood and behavior concerns. Sessions are offered in English and are arranged to fit individual needs and schedules.
Approaches you can use online: practical and person-focused
Christi draws on client-centered therapy to create a supportive space where the person's own goals guide the work. This approach focuses on listening, understanding each person’s values, and helping them identify what matters most.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT provides clear tools to try at home for anxiety, low mood, body image worries, and unhelpful habits. Motivational interviewing is used when people want to change but feel unsure - it helps build motivation and small next steps without pressure.
Choosing the right approach is a team effort. Christi will talk with each person about goals, preferences, and what has or hasn't helped before. Together they pick techniques and try them out, adjusting the plan as progress is made.
Online sessions include video calls, phone sessions, live chat, and text messaging to make therapy fit different days and schedules. Video is helpful for deeper conversations, phone calls work well when bandwidth is limited, and chat or text can support quick check-ins or brief reflections between sessions. These options make it easier to keep therapy consistent around work, family, and daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Eating disorders
Also listed
- Autism and Asperger Syndrome
- Body image
- Depression
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English