About Chase
Chase Sorrells is a licensed professional counselor in Texas with five years of clinical experience. She helps people manage stress, anxiety, addiction concerns, trauma and anger. She also supports those navigating depression and major life changes.
Chase believes clients are the experts on their own stories. She looks for strengths people already use and builds on them. Sessions focus on practical steps that can be used between meetings.
Her work blends straightforward therapy methods.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors. Solution-Focused Therapy narrows in on small, achievable goals to create momentum. Chase pays attention to how past hurts affect current reactions.
Trauma-Focused Therapy is used when clients need to process abuse or traumatic events at a pace that feels right for them. She supports people as they rebuild safety and routine. Conversations are candid and goal-oriented.
Chase aims to make sessions clear and useful, with tools people can apply the same week. She frames progress as a series of small, steady steps rather than a single event.
How these approaches work online
Chase uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. In short sessions she will teach simple exercises to try between meetings to see what makes a difference. Solution-Focused Therapy focuses on small, practical steps and on what is already working; it is useful when someone wants quick, measurable improvements in day-to-day life.Choosing the right approach is part of the work together. Chase will discuss preferences, goals, and what feels most helpful. She treats the plan as collaborative and adjusts methods as progress and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for full conversations and visual cues. Phone sessions work when bandwidth is limited or a hands-free option fits a schedule. Chat and messaging are helpful for shorter check-ins, ongoing support between appointments, or when writing out thoughts feels easier than speaking. These options aim to make therapy flexible and easier to fit into daily life.
Questions people ask
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What this counselor works with
Also listed
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English