About Catherine
Catherine Ogletree is a Licensed Professional Counselor (LPC) in Virginia who helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She also supports people facing relationship and family challenges, parenting strain, workplace issues, and concerns like trauma, social anxiety, and divorce or separation. Catherine writes plainly and focuses on practical steps that fit each person’s life.
She uses straightforward conversation to identify what is most pressing. Then she builds a plan that fits daily routines and real responsibilities.
Background and approach
Sessions aim to teach skills people can use between meetings, such as coping strategies for anxiety and ways to approach difficult conversations. Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she helps clients notice thoughts and behaviors that keep problems going, and she looks for small, specific changes that move things forward.
The emphasis is on doable actions and measurable progress. With seven years of experience as an LPC, Catherine has worked in settings where people bring practical problems and emotional pain. She keeps the work respectful and sensitive, adapting pace and strategies to each person’s needs.
Clients can expect a calm, goal-oriented style that balances listening with useful tools. Catherine encourages anyone feeling stuck to take a first step. She focuses on empowerment and building skills so people can regain confidence and move toward clearer goals.
Approaches and online options that fit your life
Cognitive Behavioral Therapy helps people spot thoughts and habits that keep anxiety or low mood alive, then test small changes to shift how they feel. Solution-Focused Therapy narrows the work to practical steps and short-term goals, focusing on what will make life better in the near term.Choosing the right approach is part of the process. She will work together with clients to decide which methods match their needs, goals, and preferences. That collaboration helps tailor tools and pace so sessions stay relevant and useful.
Online therapy makes it easier to fit counseling into a busy life. Video calls let people keep face-to-face interaction when that matters. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are available for shorter check-ins, quick skill refreshers, or when writing feels more comfortable. These options are designed to increase flexibility and accessibility while still focusing on practical progress and skill building.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Virginia
- Languages
- English