About Cassondra
Cassondra Frisque is a licensed professional counselor who uses practical, evidence-based methods to help people manage stress, anxiety, addiction, grief, and trauma. She keeps sessions straightforward and focused on concrete skills and steps. People meet her for help with difficult emotions and for ways to cope day to day.
She combines approaches that teach emotion regulation and build coping skills. Sessions include skill practice, goal setting, and guided processing of painful memories when needed.
Background and approach
She also uses motivational techniques to support changes around substance and process addictions. Cassondra pays attention to how past relationships shape current patterns. She helps people notice attachment habits, reduce codependent behaviors, and improve communication.
Work often centers on small, achievable shifts that make daily life easier. When trauma or abuse is part of the story, she offers structured methods aimed at reducing distress and helping clients move forward at a manageable pace. Grief and end-of-life concerns are addressed with practical support and respectful listening.
Fertility-related stress, guilt, and shame are explored with sensitivity and concrete coping tools. She has six years of clinical experience in Wisconsin as an LPC, and she offers sessions in English. Cassondra supports people working through a wide range of issues, including social anxiety, sexual assault recovery, and process addictions such as gambling or problematic pornography use.
Her style is collaborative, calm, and focused on real-world change.
Therapeutic approaches you can use online
Dialectical Behavior Therapy, or DBT, focuses on teaching concrete skills for handling intense emotions and improving relationships. It often includes practice of breathing, distress tolerance, and ways to change unhelpful behaviors. EMDR, Eye Movement Desensitization and Reprocessing, is a structured method used to help reduce the emotional impact of traumatic memories through guided processing work.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and preferences, then recommend methods to try. Sessions can be adjusted over time so the plan matches what is working and what feels manageable.
Online therapy offers practical flexibility. Video calls let people work face to face when visual cues matter. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging are useful for quick check-ins, ongoing support, or shorter coaching-style exchanges between longer sessions. These options make it easier to keep regular appointments and to use the therapeutic approaches in everyday life.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Wisconsin
- Languages
- English