About Casey
Casey French is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, grief, and substance-related concerns. She supports those coping with trauma, burnout, parenting strain, anger, and major life changes. Casey writes plainly and offers hands-on strategies for people who feel stuck or overwhelmed.
Casey focuses on practical tools and steady encouragement. She uses Cognitive Behavioral Therapy as a core approach to help people notice unhelpful thoughts and try new behaviors.
Background and approach
Sessions are collaborative and aimed at building small, usable skills that fit into a busy life. She has about ten years of experience working with adults from varied backgrounds. That includes attention to first responder needs, veteran and armed forces issues, caregiver stress, and aging-related concerns.
Casey pays attention to how daily demands and job stress shape mood and relationships. In sessions she combines structured techniques with open conversation. People can expect to set clear goals, practice new ways of reacting, and track small changes over time.
She also addresses themes like guilt, shame, self-esteem, and life purpose when they come up. Casey practices in Missouri as an LPC - Licensed Professional Counselor - and conducts therapy in English. She offers multiple online formats so people can choose what fits their schedule and tech comfort.
If someone wants steady, skill-focused work and a practical plan, she helps them move forward.
How CBT and online formats support everyday change
Casey uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase distress. CBT breaks problems into thoughts, feelings, and actions so someone can test new responses and reduce symptoms like anxiety or low mood.Sessions are collaborative. The therapist and client work together to set goals and try practical exercises between meetings. Over time they track progress and adjust techniques to fit the person’s routine and needs.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text are useful for shorter check-ins, quick skill practice, or when typing feels more comfortable.
Casey will help determine which approach and format suit each person best. She tailors methods to the client’s goals, preferences, and daily schedule so therapy can be effective and practical.
Questions people ask
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Guilt and shame
- Life purpose
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English