About Carol
Carol Metcalfe is a Licensed Professional Counselor in Texas with 24 years of experience. She helps people facing anxiety, depression, relationship strain, grief, parenting challenges, and stress. Carol takes a warm and respectful approach so people can speak honestly about what they are feeling.
She offers a straightforward style in sessions. Carol listens closely, reflects what she hears, and helps clients set small, achievable goals. Conversations focus on practical steps clients can try between meetings to ease day-to-day struggles.
Background and approach
Carol draws on client-centered methods to keep the work focused on each person's needs. She also uses cognitive behavioral ideas to identify unhelpful thinking and solution-focused tools to find clear next steps. The goal is to reduce distress and build skills that fit into everyday life.
Her background includes many years supporting people through loss, life transitions, trauma, addiction concerns, and caregiver stress. She also helps with issues such as self-esteem, midlife questions, career concerns, and women's issues. Carol has particular familiarity with adoption and foster care topics and blended family challenges.
Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. Carol works with each person to set goals and track progress over time. She aims to create a steady, nonjudgmental space where change feels possible.
Practical therapy approaches for online care
Client-centered therapy focuses on listening and building a supportive relationship. The therapist follows the person's lead, reflects what they say, and helps them make sense of their feelings. This approach suits people who want a respectful, empathetic space to talk.Cognitive Behavioral Therapy, or CBT, looks at how thoughts link to feelings and behavior. Sessions include straightforward tools to test unhelpful thoughts and try new ways of responding. CBT is often useful for anxiety, depression, and stress-related concerns.
Solution-Focused Therapy zeroes in on small, concrete steps that move someone toward their goals. It highlights what is already working and encourages short-term experiments to create change. This method is helpful when people want quick, practical ways to improve daily functioning.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and what feels helpful, and then tailor the plan collaboratively. That means adapting methods over time as needs change.
Online sessions use video, phone, live chat, or text messaging to make therapy flexible. Video calls support face-to-face conversation, phone can fit into a busy day, live chat works for brief check-ins, and messaging lets people share between sessions. These options help people fit counseling into their schedules and routines.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English