About Bryon
Bryon Mitchell is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) based in New York with 19 years of practice. He uses a direct, down-to-earth style to help people talk through stress, anxiety, depression, grief, relationship strain, and struggles with addiction. He values straightforward conversation and believes therapy can include both laughter and tears.
His approach is practical. He helps people identify specific strategies and tools they can use between sessions.
Background and approach
That might mean new ways to manage intense emotions, clearer communication tactics, or step-by-step plans to handle life changes and parenting challenges. Bryon draws on client-centered methods that focus on the person’s experience and on cognitive behavioral techniques to shift unhelpful thinking and behavior.
He also uses motivational interviewing to build commitment to change and solution-focused work to set short-term goals and quick wins. Across nearly two decades of work, he has supported people facing complex issues such as bipolar disorder, ADHD, compassion fatigue, and deep feelings of isolation or emptiness. He also addresses specific relationship concerns like commitment worries, infidelity, and communication problems.
Sessions are available in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Bryon works with each person to shape a practical plan that fits their life and goals.
Approach-focused online therapy that fits your life
Client-centered therapy focuses on listening and understanding the person first. It asks about what matters to you and follows your pace, which helps when emotions feel overwhelming or unclear. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and the actions that follow them; it teaches concrete skills to reduce anxiety, lift mood, and break patterns that keep problems going.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Then the method can be adjusted as needed so sessions stay practical and useful rather than rigid or theoretical.
Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people get shorter, timely support or keep a written record of thoughts and goals. These options make it easier to fit therapy into work breaks, travel, or a busy home life while keeping the focus on skills and progress.
Questions people ask
What kinds of concerns does he help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does he offer?
How are sessions billed and what is the cost structure?
How do I begin working with him?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Virginia, New York
- Languages
- English