About Breanna
Breanna Rangel is a licensed professional counselor (LPC) who brings 13 years of experience to her work. She focuses on helping people cope with anxiety, depression, stress, trauma, addiction, and anger. Her manner is warm and straightforward, aiming to make difficult conversations easier to start.
Breanna helps people build self-love and stronger communication skills. She supports those dealing with isolation, guilt, shame, and attachment struggles. She also works with people facing panic attacks, post-traumatic stress, and mood disorders.
Background and approach
She has a particular interest in women's issues and the challenges that come with pregnancy, childbirth, and caregiving stress. Breanna uses clear, practical steps to help people manage symptoms and regain a sense of control. Sessions are collaborative and focused on real-world changes.
Her approach centers on understanding what lies behind current struggles. She asks straightforward questions and offers tools people can try between sessions. Progress often comes from small, steady shifts rather than quick fixes.
Breanna practices in Colorado and uses video calls, phone sessions, live chat, and text-based messaging to meet people where they are. She aims to make therapy work around busy schedules and life transitions.
Approaches that guide online sessions
Evidence-based therapeutic techniques form the foundation of Breanna's online work. One common approach focuses on identifying patterns that keep symptoms going and teaching concrete skills to change those patterns. This helps with anxiety, panic attacks, mood swings, and everyday stress by giving specific actions to try between sessions.Another approach emphasizes building healthy relationships with oneself and others through communication skills and self-compassion. That work targets shame, isolation, attachment challenges, and issues that show up during life transitions like pregnancy or caregiving.
Finding the right approach is part of the process. The therapist collaborates with each person to pick strategies that match their needs, goals, and preferences. Plans are adjusted over time based on what is helpful and what isn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for a traditional, face-to-face feel. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging allow ongoing support between meetings and can be convenient for busy schedules. These options make it easier to fit therapy into work, caregiving, or other commitments.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English