About Ashley
Ashley Scroggins is a licensed professional counselor who brings nine years of clinical experience to her work in Oklahoma. She centers care on respect, sensitivity, and compassion, and meets each person where they are. Her approach is guided by her Christian beliefs while remaining open to clients of all backgrounds.
She helps people facing stress and anxiety, depression, grief, low self-esteem, and motivation struggles. She also addresses relationship and intimacy-related concerns, eating and body image issues, anger, and feelings of isolation or loneliness.
Background and approach
Ashley focuses on practical next steps so clients can see manageable change. Sessions are tailored to the individual. Conversations and plans are adjusted to fit what’s happening in a person’s life.
She encourages small, achievable goals and builds on a client’s strengths. Ashley also works with trauma and compassion fatigue. She uses trauma-focused ideas alongside cognitive and skills-based methods to reduce symptoms and improve day-to-day coping.
She discusses forgiveness, guilt, and abandonment with sensitivity. People who want a therapist who combines spiritual values with practical tools often connect with her style. She aims to empower clients to take the next step toward a more fulfilling life.
Reaching out is framed as a brave first move, and she supports people through that process.
Therapeutic approaches you can use online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and testing them with real-life changes. It is often used for anxiety, depression, and stress by teaching clear tools to change thoughts and behaviors.Trauma-Focused Therapy attends to the impact of past hurt and abuse and builds skills for safety and coping in daily life. It helps people reduce intrusive memories and regain a sense of control after traumatic experiences.
Finding the right approach is a team effort. Ashley will work with each person to pick methods that match their goals, needs, and personal values. She adapts strategies over time based on what helps most and encourages clients to share feedback about what feels useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into a busy life. Video lets people work face-to-face when that matters, phone sessions use less bandwidth, live chat can be a shorter check-in, and text messaging supports ongoing reflection between meetings. These formats give flexibility so therapy can happen around work, caregiving, or travel.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Oregon
- Languages
- English