About Ashley
Ashley Owen is a licensed counselor in Louisiana who offers practical, person-focused support. She holds credentials as a Licensed Marriage and Family Therapist and a Licensed Professional Counselor and brings 12 years of professional experience to her work. Ashley speaks English and aims to create a calm, respectful space for people seeking change.
Ashley helps people facing stress and anxiety by breaking problems into manageable steps. She also works with depression and issues tied to relationships, including communication problems and infidelity.
Background and approach
Concerns related to trauma and abuse, attachment, and self-esteem are part of her day-to-day practice. She also addresses family-related themes such as adoption and foster care challenges, blended family dynamics, fatherhood questions, and divorce or separation. Many clients come with feelings of guilt, shame, isolation, or emptiness, and Ashley focuses on restoring purpose and connection.
Her approach is practical and tailored to each person’s needs. Ashley describes therapy as a collaborative process. She listens, helps set realistic goals, and adjusts her approach as progress unfolds.
Sessions emphasize clear steps, coping strategies, and better communication skills that can be used outside of sessions. Her style is warm, direct, and compassionate. Ashley encourages people to take small, steady steps toward a more fulfilling life and offers steady support while they do that.
Evidence-informed approaches and online care
Ashley uses evidence-based therapeutic techniques that focus on real-world change. One common approach helps people learn practical coping skills for anxiety and stress, teaching breathing, grounding, and thought-management tools to reduce daily overwhelm. Another approach centers on relationship and communication work, helping people practice clearer conversations, set boundaries, and rebuild trust after hurt or infidelity.Finding the right approach is a team effort. Ashley will talk with each person about their goals, try different strategies, and adjust the plan based on what helps most. The aim is to pick methods that fit the client’s preferences and life, not force a single technique.
Online therapy offers several practical benefits for this work. Video calls let people have a face-to-face conversation from wherever they are, while phone sessions can be useful when bandwidth is low or a camera is not wanted. Live chat and text-based messaging make brief check-ins and between-session support easier to fit into a busy day. These options increase flexibility and make it simpler to keep consistent progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English