About Angela
Angela Ceglar is a licensed professional counselor in Texas who works with adults facing stress, anxiety, depression, addiction, and major life changes. She speaks plainly and offers steady support while people talk through painful feelings and confusing choices. Her style aims to make therapy feel practical and doable for everyday life.
She uses a mix of approaches to match what each person needs. That can mean helping someone notice unhelpful thoughts and try new behaviors, practicing emotion regulation skills, or focusing on how relationships affect feelings.
Background and approach
Sessions often include specific tools to manage panic, sleep trouble, cravings, or low mood. Angela brings 11 years of experience to sessions. That background gives her a broad view of issues such as chronic pain, fertility struggles, career transitions, and compassion fatigue.
She also helps with eating and food-related concerns, smoking or vaping cessation, and process addictions like gambling or porn when those are part of the problem. Her work emphasizes clear communication and building self-compassion. People can expect straightforward strategies along with space to process grief, trauma, guilt, or shame.
She pays attention to how physical health and emotions interact, especially when illness or long-term pain are involved. Therapy is collaborative and paced to what a person can handle. Angela supports goal setting around life purpose, relationships, and self-esteem while offering skills for managing anger, panic, or ADHD-related challenges.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding. The therapist creates a respectful space and follows the person’s lead while helping them find their own solutions. This approach supports work on self-esteem, grief, and life purpose in a way that honors each person’s pace.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses clear exercises and homework to change thinking patterns and improve mood, sleep, and panic symptoms. CBT is useful when someone wants concrete steps to reduce anxiety or depression.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and distress tolerance skills. It teaches practical techniques for managing intense emotions, reducing impulsive behavior, and improving communication. That can help with anger, addiction urges, and mood swings.
Finding the right approach is a joint process. Angela will discuss goals and try methods that fit the person’s needs and preferences. She adapts techniques over time so sessions remain relevant and helpful.
Online sessions can be held by video, phone, live chat, or text-based messaging. Video calls allow face-to-face interaction for skill coaching and deeper conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can provide shorter check-ins, ongoing support between sessions, and a flexible option for busy schedules. These formats make it easier to fit therapy into everyday life and keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English