About Andrea
Andrea Unglaub is a licensed professional counselor (LPC) in Pennsylvania with four years of experience supporting people through stressful life moments. She focuses on making therapy a practical, down-to-earth process. Andrea aims to create a calm, respectful space where people can talk things through and figure out next steps.
Her work often centers on anxiety, stress, low self-esteem, and depression. She also helps with career questions and coping with life changes like separation or shifts in priorities.
Background and approach
Andrea listens first, then tailors conversations and goals to what each person needs. Andrea uses straightforward methods to help people feel more confident and capable. She draws on client-centered work to follow the person's lead, cognitive behavioral techniques to identify unhelpful thinking patterns, and solution-focused steps to build small, achievable changes.
Sessions tend to be practical and goal-oriented while staying grounded in each person's values. People who choose Andrea can expect a respectful and compassionate approach. She encourages open talk about worries, doubts, and hopes, and helps translate those into action.
The focus is on steady progress rather than quick fixes. If someone wants help sorting career stress, managing panic or social anxiety, or rebuilding self-worth after a difficult event, Andrea will work with them to set clear, manageable goals. She supports clients as they practice new skills and track progress between sessions.
Approaches that guide online sessions and practical benefits
Client-Centered Therapy focuses on listening closely to the person and following their priorities. It helps when someone needs an empathetic space to sort through feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches skills to change unhelpful patterns; it is useful for anxiety, panic, and depression. Solution-Focused Therapy looks for small, concrete steps that move a person toward their goals and can be helpful when someone wants quick, practical progress.Finding the right approach is part of the work. Andrea will collaborate with each person to choose techniques that match their needs, goals, and preferences. Together they will try methods, check what helps, and adjust the plan so it fits the person rather than forcing a single style.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different routines. Video sessions allow face-to-face interaction for in-depth conversations. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging supports brief check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into work, family, or travel schedules while keeping the focus on steady, practical progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Pennsylvania
- Languages
- English