About Andrea
Andrea Griggs is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, trauma, grief, and relationship or family-related concerns. She focuses on practical coping skills and clear steps that people can use right away. Andrea aims to help clients find hope, rebuild confidence, and get back to activities that matter to them.
She draws on approaches such as client-centered work, cognitive behavioral techniques, mindfulness practices, and solution-focused strategies.
Background and approach
Sessions often include education about coping skills and collaborative goal-setting. Andrea emphasizes simple tools people can practice between sessions. Andrea previously worked in a crisis and counseling center that assisted domestic violence survivors and people in acute crisis.
That experience shaped her attention to safety, pacing, and practical supports during hard moments. She brings three years of clinical experience to her work as an LPC in Texas. Her style is warm and steady, aiming to guide rather than push.
People can expect straightforward conversation, focus on what’s most pressing, and step-by-step plans for change. Andrea is comfortable addressing grief, addictions, postpartum concerns, and multicultural issues among other topics. Therapy with Andrea tends to be goal-oriented while keeping the person’s values in view.
She offers video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling a first session through the Start Therapy flow.
Approaches for online healing and practical change
Andrea uses client-centered work to keep the focus on each person's priorities and strengths; this approach involves open listening and tailoring support to what matters most to the client. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and change the behaviors that keep problems going, which is useful for anxiety, depression, and stress.Finding the right mix of approaches is part of the process. Andrea will work together with each person to pick techniques that fit their goals and lifestyle. That collaboration helps set clear short-term goals while also addressing deeper concerns over time.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexible ways to connect. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit counseling into a busy life and keep steady progress toward goals.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English