About Amy
Amy Bareiter is a licensed professional counselor practicing in Missouri. She brings 13 years of experience helping people who are dealing with stress, anxiety, depression, relationship strain, and parenting challenges. Amy meets people where they are and focuses on practical steps they can use right away.
Amy uses straightforward talk and active listening to help clients sort through what feels overwhelming. She helps people build better communication, handle impulsivity, and manage workplace or family-related pressures.
Background and approach
Sessions often include short exercises and clear goals so progress is easier to track. She also supports those coping with trauma, grief, and major life changes like pregnancy, postpartum periods, and separation. Amy pays attention to the everyday problems that pile up, such as isolation, low self-esteem, or difficulty balancing work and family demands.
She helps people find manageable ways to feel more steady and in control. Amy draws on client-centered methods and evidence-informed tools like cognitive behavioral techniques and mindfulness practices. She uses motivational interviewing and solution-focused strategies to help people identify what matters and take small steps toward it.
The work is collaborative and paced to each person’s needs. Throughout therapy Amy emphasizes clear communication, self-compassion, and skills people can use between sessions. Her aim is to help clients develop resilience, improve relationships, and make changes that fit their daily lives.
Approaches that translate to online care
Amy often uses client-centered therapy, which centers the conversation on the person's own goals and experiences. In online sessions this means the therapist listens closely and follows what the client says matters most, then helps shape the work around those priorities.She also uses cognitive behavioral therapy, a hands-on approach that breaks problems into thoughts, feelings, and actions. CBT online can include brief exercises, homework, and step-by-step skill building to reduce anxiety, manage mood, and change unhelpful patterns.
Mindfulness therapy is another part of her practice and focuses on simple attention and breathing exercises. These tools help reduce stress and increase awareness, and they work well in short check-ins during video or text sessions.
Amy treats finding the right approach as a team effort. She will talk with each person about their needs, goals, and preferences and then recommend options. Together they try methods and adjust what isn’t working until the plan fits.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper work, phone sessions suit people who need lower bandwidth, and live chat or text messaging can be helpful for quick check-ins or when typing feels easier. These options help therapy fit into busy schedules and different daily routines.
Questions people ask
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How much clinical experience does she have?
What credentials and location are listed for her?
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Which session formats are available?
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois, Missouri
- Languages
- English