About Amelia
Amelia George helps people facing stress, anxiety, depression, relationship strain, parenting challenges, and major life changes. She works with adults on grief, trauma and abuse, addiction concerns, intimacy struggles, and workplace or career issues. Her approach is practical and down-to-earth, aimed at small steps that add up to real change.
Amelia uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and try new behaviors. She blends Acceptance and Commitment Therapy and mindfulness to help people live by their values, even when feelings are hard.
Background and approach
Motivational Interviewing shows up when someone wants to build momentum for change. Sessions are collaborative and simple. Conversations focus on what matters to the client and on skills they can practice between meetings.
Amelia tends to keep language straightforward and to break problems into manageable pieces. She holds a Licensed Professional Counselor credential, and has practiced for three years. Amelia lives and works in Louisiana and brings a calm, encouraging presence to each session.
Her background includes work with people managing postpartum concerns, panic attacks, body image and codependency issues. Outside of work she enjoys crafting, photography, and time with family and her dog Jaxson. Those interests inform a creative, flexible style in therapy.
Amelia aims to help people build a bridge from where they are to a life that feels more aligned with their goals.
Therapeutic approaches you can use online
Amelia draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, panic, and workplace or school-related stress. She also uses Acceptance and Commitment Therapy to help people clarify values and take action even when feelings are uncomfortable; ACT can be helpful for grief, long-term anxiety, and life transitions.Finding the right approach is a collaborative process. Amelia will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people use visual cues and longer conversations. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief support, or when someone prefers typing over speaking. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana, Texas
- Languages
- English