About Aluthia
Aluthia Palmer-Brooks is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, mood changes, and relationship concerns. She writes and talks in straightforward ways so parents and adults can understand next steps. Her approach centers on practical skills that can be used between sessions to ease daily strain.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that get in the way of feeling better.
Background and approach
She also draws on Client-Centered Therapy to listen and shape work around each person's goals. Solution-Focused Therapy helps keep sessions goal-oriented and action driven. Palmer-Brooks has about 15 years of experience working in school and community settings in Louisiana.
That background means she is used to offering concrete tools for common problems like parenting stress, coping with change, and mood concerns. She introduces exercises such as activity scheduling, exposure tasks, and brief mindfulness practices when they fit a person's needs.
Her areas of focus include anxiety, depression, ADHD, intimacy and relationship questions, trauma and abuse, eating and body concerns, anger, self-esteem, and career-related stress. She also addresses adoption and foster care issues, communication problems, OCD-related behaviors, phobias, self-harm thoughts, and young adult issues. Sessions are offered in English and she works with clients across Louisiana and international clients online.
The aim is to equip people with skills they can use right away, so daily life becomes more manageable and less overwhelming.
How approaches and online sessions fit together
Client-Centered Therapy focuses on listening and adapting to what each person needs, giving space for someone to talk and set the pace. It helps when someone wants to feel heard and build goals from their own values.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It includes hands-on tools like activity scheduling, exposure tasks, and thought tracking to reduce anxiety, depression, and unhelpful habits.
Solution-Focused Therapy emphasizes small, practical changes and clear goals. Sessions focus on immediate steps that move a person toward the life they want, which can be helpful for parenting challenges, career stress, or problem-solving around relationships.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that match their goals, needs, and preferences. That process is flexible and may shift as progress is made.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation when that is preferred, while phone sessions can work when bandwidth is low or a simpler check-in is needed. Live chat or text-based messaging is available for brief updates, ongoing check-ins, or people who prefer not to use a camera. These options make it easier to fit therapy into work, school, and caregiving schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Intimacy-related issues
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Louisiana
- Languages
- English