About Alexandria
Alexandria Burns is a licensed professional counselor in Oklahoma with seven years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, and self-esteem concerns. She emphasizes the client’s strengths and works alongside them to find realistic ways forward.
She approaches sessions as a partnership. Clients are treated as the expert on their own lives while the counselor offers guidance, coping tools, and steady support. Sessions are practical and aimed at small, achievable changes that fit everyday life.
Background and approach
Common concerns she addresses include relationship strains, parenting stress, grief, trauma and abuse, and life transitions such as pregnancy and postpartum changes. She also supports people dealing with panic attacks, eating struggles, and feelings of guilt or shame. Work often centers on improving communication, attachment patterns, and building self-love and confidence.
Her style is straightforward and empathetic. Conversations focus on what’s happening now and what can be tried between sessions. Techniques are selected to match a person’s needs, pace, and goals so progress feels manageable.
Alexandria aims to create a space where people can speak honestly about what’s hard and practice new responses. The goal is better day-to-day functioning, clearer decisions, and a greater sense of control over difficult situations.
Evidence-based approaches and online support
Alexandria uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thoughts and testing new perspectives to reduce anxiety and low mood; this helps people spot patterns and try small behavior changes. Another approach centers on building emotional awareness and healthier ways of relating to others, useful for attachment issues, communication problems, and relationship strain.Finding the right approach is a collaborative process. The therapist works with each person to choose methods that fit their goals, needs, and pace. Together they try options, track what helps, and adjust the plan so it stays useful and realistic.
Online therapy offers flexibility and easier access to regular sessions. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick check-ins, step-by-step practice, and ongoing encouragement between scheduled sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English