About Adrian
Adrian Owen helps people facing stress, anxiety, addiction, depression, and grief find practical ways forward. She is a Licensed Professional Counselor, and she uses straightforward methods to help clients make changes that stick. Adrian writes plainly and focuses on actions people can try between sessions.
With 12 years of experience, Adrian draws on several common therapy methods. She uses Client-Centered Therapy to listen and build trust, Cognitive Behavioral Therapy (CBT) to spot and change unhelpful thoughts, and Motivational Interviewing to strengthen a person's motivation to change.
Background and approach
She also incorporates Dialectical Behavior Therapy (DBT) skills and mindfulness tools when they fit the situation. Adrian has worked extensively with people who have co-occurring substance use and mental health concerns, and she supports those working through addiction and recovery. She also addresses relationship stress, family issues, compassion fatigue, and struggles with self-esteem or isolation.
Practical coping skills are a common focus. Sessions tend to be goal-oriented and collaborative. Adrian helps clients set small, doable steps and practices skills together in session.
She encourages follow-through between meetings and checks progress regularly. People looking for help can expect clear explanations, calm support, and an emphasis on action. Adrian offers services from Nebraska and conducts sessions using a range of online formats to fit different needs.
How Adrian’s approaches translate to online care
Client-Centered Therapy focuses on listening and meeting each person where they are. In online sessions this means the therapist creates space to hear concerns, reflect what matters, and help the client set clear goals. Cognitive Behavioral Therapy, or CBT, teaches practical steps to identify and change unhelpful thoughts and behaviors; it works well for anxiety, depression, and many everyday problems and can be practiced during video or phone sessions.Finding the right approach is part of the work. Adrian collaborates with the client to choose methods that match their goals and preferences, and she adjusts strategies over time if something isn’t helpful. The client’s feedback guides which skills or techniques are emphasized.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, journal-style reflections, or brief coaching between sessions. These options help make regular care easier to fit into busy schedules and varied circumstances.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Mississippi, Kansas, Nebraska
- Languages
- English