About Victoria
Victoria Walsh is a licensed professional counselor with 13 years of experience helping adults navigate hard moments. She speaks plainly and aims to make the first steps into therapy feel manageable. Victoria focuses on practical changes that help people feel steadier and more in control.
Victoria often works with stress, anxiety, depression, mood disorders, and bipolar concerns. She also supports people facing grief, anger, addictions, sleep and eating difficulties, and challenges tied to parenting, career, or self-esteem.
Background and approach
She can help people who are coping with adoption and foster care issues, fertility concerns, autism or Asperger syndrome, and feelings of isolation. Her style is collaborative and goal-oriented. Sessions look at current patterns and small, doable steps that reduce distress.
Techniques include work on thoughts and behaviors, mindfulness skills, and building values-based actions that fit daily life. Victoria combines several evidence-based approaches to match each person's needs. She uses acceptance and commitment ideas to clarify values, cognitive-behavioral strategies to shift unhelpful thinking, and client-centered listening to keep the focus on the person in front of her.
She also draws on dialectical behavior tools to teach emotion regulation and distress tolerance skills. People who choose Victoria often want straightforward guidance and practical tools they can try between sessions. She encourages short-term skill building and longer-term change, depending on each person's goals and pace.
Sessions are offered in English and are delivered online and by phone.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small actions that match those values. It is useful for stress, anxiety, depression, and when someone wants clearer direction in life.Cognitive Behavioral Therapy (CBT) focuses on shifting unhelpful thoughts and behaviors. It offers concrete tools for managing anxiety, mood symptoms, sleeping and eating problems, and daily coping skills.
Victoria will work with each person to find the best mix of approaches. Deciding what to use is a team effort based on your goals, preferences, and what has or hasn’t helped before. She listens first, then suggests techniques to try and adjusts the plan as you go.
Online sessions can take place by video, over the phone, via live chat, or through text-based messaging. Video calls are good for face-to-face conversation and teaching skills, phone sessions can fit a quick check-in or lower-bandwidth need, and chat or text can work for brief check-ins, skill reminders, or people who prefer typing. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping progress moving forward.
Questions people ask
What kinds of concerns does she address?
What is her therapy style like?
How much experience does she have?
Where is she licensed and located?
What languages are supported?
Which session formats are available?
How are fees handled?
What steps do I take to begin?
What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Fertility issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English