About Tyra
Tyra Rickman is a licensed professional counselor practicing in Idaho. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and find clearer direction when parenting or facing family conflict. She offers a calm, nonjudgmental space for people to talk about hard things.
Conversations cover everyday pressure, reactions to trauma and abuse, and how past attachments shape current relationships. Tyra pays attention to both feelings and practical steps that people can try between sessions.
Background and approach
Her work draws on approaches that look at connection, emotions, and thoughts. That means addressing attachment wounds, naming difficult feelings, and testing small changes in thinking and behavior. Sessions mix listening with problem solving so people leave with concrete next steps.
Tyra has three years of professional experience as an LPC - Licensed Professional Counselor. She uses that time to guide people through challenges like panic attacks, postpartum depression, blended family tensions, and grief over separation or divorce. People who choose to work with her often want straightforward tools and a supportive guide.
She collaborates on goals, checks in on progress, and adjusts plans as needs change. The focus is on building steady coping skills and clearer relationships rather than quick fixes.
Therapeutic approaches and online care that fit your life
Tyra often combines Attachment-Based Therapy and Cognitive Behavioral Therapy to help people understand relationship patterns and change unhelpful thoughts. Attachment work looks at how early bonds affect current reactions and how to build more stable connections. CBT focuses on spotting thought patterns that fuel anxiety or low mood and testing small behavioral changes to see what helps.She approaches therapy as a team effort. Together the therapist and client look at goals, try approaches, and adjust as they learn what works. Finding the right mix of methods is part of the first few sessions rather than a one-time decision.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face-to-face when that is helpful. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support quick updates, journaling between sessions, or ongoing check-ins without a full session. These options make it easier to keep therapy consistent while juggling family, work, and other commitments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English