About Tyra
Tyra Green-Lorenzo welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem, grief, or anger. She is MD, LCPC and brings 21 years of practice to conversations that can feel heavy and confusing. Her tone is warm and steady, and she focuses on simple, practical steps you can try between sessions.
She pays attention to how isolation and social anxiety shape daily life. She helps people handle communication problems and the hard feelings that come with loneliness.
Background and approach
She also supports work on self-love and rebuilding confidence after setbacks. Sessions aim to be straightforward. Tyra listens without judgment, helps name what matters most, and offers concrete strategies to manage emotions.
She explains options clearly so people can make choices that fit their life. Her work draws on evidence-based therapeutic techniques that address mood, worry, and grief. Over two decades she has refined ways to help clients practice new skills and track small gains over time.
Tyra practices in Maryland and conducts sessions in English. Her focus is on steady progress rather than quick fixes. She emphasizes collaboration so each person’s goals shape the work together.
How evidence-based approaches translate to online care
Tyra draws on evidence-based therapeutic techniques that help with mood, worry, and grief. One approach focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and depression. Another approach emphasizes learning and practicing coping skills for strong emotions like anger or grief, with step-by-step tools to use between sessions.Deciding which approach to use is a team effort. The therapist will talk with each person about their goals, daily challenges, and preferences, then suggest strategies to try. Adjustments are made as work progresses so the plan stays useful and achievable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations that benefit from seeing one another. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, quick skill coaching, or for people who like writing things out. These options make it easier to fit care into a busy life and keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 21 years
- Licensed
- Maryland
- Languages
- English