About Traci
Traci Wagner is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, addiction challenges, trauma, and depression. She focuses on practical steps that make day-to-day life easier and more manageable. Her style is respectful and compassionate, and she adapts conversations to each person’s needs.
With six years of professional experience, she works with people coping with major life changes and the aftereffects of abuse or difficult events.
Background and approach
She also supports those dealing with drug and alcohol addiction, domestic violence impacts, compulsive behaviors, and self-harm urges. Social anxiety, workplace stress, and struggles common to young adults are also areas she has addressed. Sessions are shaped to fit each person rather than following a one-size-fits-all script.
Traci aims to build a practical plan that targets the issues someone brings in. That plan can include short-term coping strategies and longer-term goals to reduce symptoms and improve daily functioning. She communicates with sensitivity and patience, offering a steady presence while people work through painful topics.
Conversations are direct but warm, and progress is reviewed so plans can change when needed. Traci encourages people to take the first step toward change and stays focused on realistic, achievable improvements. She provides care in English and offers sessions through multiple online formats to fit different schedules and needs.
Evidence-based approaches and online care
Traci uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach involves teaching coping skills to manage anxiety and stress, such as breath work, grounding, and step-by-step behavioral changes that reduce overwhelm. These techniques help when worry, panic, or daily stress interfere with functioning.Another frequent focus is working on addiction-related behaviors by identifying triggers, building alternative responses, and strengthening motivation for change. Sessions often include concrete planning for safer choices and relapse prevention strategies. For trauma and depression, she emphasizes stabilizing skills first and then gradual processing when a person feels ready.
Finding the right approach is part of the work together. The therapist and client review goals, try methods, and adjust the plan based on what helps most. This collaborative process means methods can change over time to better match needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and offer choices for people who prefer not to be on camera. The variety of formats supports ongoing care that adapts to real-life demands and therapist availability.
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What this counselor works with
Also listed
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English