About Tracey
Tracey Nolen is a licensed professional counselor in Georgia with 14 years of experience helping people manage family conflict, grief, parenting stress, anxiety, and mood concerns. She focuses on practical steps that build confidence and motivation. She frames clients as the experts on their own lives and offers steady support while people work toward more satisfying days.
Tracey uses straightforward conversation and goal-focused skill building. She listens for what matters most and helps people decide on small changes that add up.
Background and approach
Sessions often include discussing patterns, trying new responses, and practicing skills between meetings. Her work covers a range of concerns, including coping with life changes, relationship and intimacy issues, trauma and abuse, anger, and compassion fatigue. She also supports people facing ADHD symptoms, bipolar and depressive moods, panic attacks, and grief after a loss.
Tracey pays attention to how family roles and blended family dynamics affect everyday stress. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods to tailor care. That mix helps with changing unhelpful thoughts, managing strong emotions, and improving relationship connection.
Tracey aims to make therapy useful and doable. She helps people set clear goals and track progress. The focus is on building skills that fit into busy lives and on steady, realistic steps toward feeling better.
How Tracey uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and then taking actions that matter. It can help when life changes, grief, or avoidance are getting in the way of daily functioning. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical tools for shifting unhelpful thinking and reducing anxiety or mood symptoms. Emotionally-Focused Therapy (EFT) centers on recognizing emotions in relationships and improving emotional connection and communication.Choosing the right approach is part of the work together. Tracey will talk with each person about goals and preferences and recommend strategies based on what feels useful. The plan can change over time as needs and progress evolve, and decisions are made collaboratively.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and situations. Video works well for in-depth conversations and role practice, phone can be a simpler option when bandwidth is limited, and live chat or text messaging can support brief check-ins or between-session coaching. These formats make it easier to fit therapy into busy days and to try approaches with consistent support.
Questions people ask
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What this counselor works with
Most often
- Family conflicts
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English