About Tommy
Dr. Tommy Frye helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, addiction, trauma and abuse, ADHD, and life changes. He also supports those dealing with parenting challenges, anger, self-esteem, career questions, bipolar disorder, and issues like adoption, attachment, and caregiver stress.
Tommy is identified as a Licensed Mental Health Counselor and a Licensed Professional Counselor and brings 25 years of experience to his work. He aims to create a calm, empathetic virtual space where people can talk through what matters most to them.
Background and approach
Sessions are conversational and focused on practical steps. He listens, helps clarify goals, and works with each person to shape a plan that fits their life. Tommy uses a mix of approaches to meet different needs.
Cognitive Behavioral Therapy (CBT) is used to find and change unhelpful thinking and behavior. Client-Centered Therapy keeps the client’s own goals and experience at the center of the process. Emotionally-Focused ideas guide work on connection and closeness in relationships.
He also draws on mindfulness and motivational interviewing when those methods fit the situation. Those methods add tools for managing stress, increasing awareness, and building motivation for change. The result is a practical, down-to-earth style rather than a one-size-fits-all program.
Dr. Frye is based in Florida and offers services in English. He welcomes people from other places as well and aims to match therapy to each person’s needs and goals.
How his approaches work online
Dr. Frye commonly blends Cognitive Behavioral Therapy and Client-Centered Therapy to address common problems like anxiety, depression, stress, and relationship worries. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy centers on the person’s own goals and experience, with the therapist listening closely and reflecting back what matters most.He also uses Emotionally-Focused ideas when relationship patterns and emotional connection are the focus. That approach helps people notice emotional responses, express needs more clearly, and change interaction patterns that cause distance or conflict. Together these methods let him tailor work to symptoms, goals, and the rhythms of each person’s life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling fit a busy schedule. Video is helpful for deeper conversations and reading nonverbal cues. Phone sessions can work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging make brief check-ins and coaching-style support easier to fit into the day. He will collaborate with each person to choose the formats and approaches that suit their goals and routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, Virginia
- Languages
- English