About Titus
Titus Mayberry is a licensed counselor who helps people facing stress, anxiety, anger, relationship struggles, low self-esteem, and depression. He has five years of professional experience and works from a strengths-based perspective. Titus encourages small, steady steps toward clearer goals and better day-to-day coping.
He believes each person knows their story best and brings that knowledge into sessions. Titus listens for practical patterns that get in the way and helps people try different ways of responding.
Background and approach
He offers straightforward tools for managing intense feelings and improving communication. Sessions focus on building confidence and motivation. Titus supports clients in naming what matters and breaking larger goals into manageable actions.
He also helps people facing life transitions, questions about purpose, and aging-related concerns. His work includes attention to blended family dynamics, communication problems, and challenges common to veterans, men, and young adults. Titus draws on five years of clinical practice across diverse settings to shape therapy that fits each person’s needs.
Licensed as a Licensed Professional Counselor, LPC, in Missouri and as a Licensed Mental Health Counselor, LMHC, in Iowa, he provides services from Iowa and conducts sessions in English. Titus frames therapy as a collaborative process and aims for clear, usable steps clients can try between sessions.
Evidence-based approaches and online care that fit your life
Many people benefit from practical, evidence-based techniques that teach specific skills. One common approach focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. This helps people notice patterns and try alternative reactions that feel more manageable.Another helpful technique centers on emotion regulation and behavior change. It teaches simple steps for calming intense feelings, pacing reactions, and building routines that support steady progress. These skills are useful for anger, stress, low motivation, and day-to-day setbacks.
Finding the right approach is a collaborative process. The therapist works with each person to choose methods that match their goals and preferences. Together they try strategies, check what helps, and adjust the plan over time so it fits the client’s needs.
Online therapy offers flexible ways to connect. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions work well when video isn’t possible or bandwidth is limited. Live chat and text messaging make it easier to fit quick check-ins into a busy day or to keep working on skills between sessions. These options help people keep therapy consistent while balancing work, family, and other responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- Missouri, Iowa
- Languages
- English