About Tiffany
Tiffany Lewis is a Licensed Professional Counselor practicing in Pennsylvania. She brings 12 years of experience working with people who face stress, anxiety, addictions, bipolar disorder, and depression. She aims to create a respectful and compassionate space where clients can begin to make changes.
Her sessions focus on practical conversation and workable steps. Tiffany listens first, then helps people set goals and experiment with new habits. She adapts the pace and style to each person's situation rather than following a fixed script.
Background and approach
Tiffany uses tools from cognitive behavioral therapy to identify unhelpful thoughts and try different responses. She also draws on dialectical behavior therapy skills to support emotion regulation and mindfulness practices to build present-moment awareness. Client-centered principles guide how she shapes the relationship and keeps the person's concerns central.
People consult her for a mix of problems such as panic attacks, mood instability, problems with control or impulsivity, relationship communication struggles, and caregiver stress. She also works with issues tied to money, codependency, grief, and forgiveness. Tiffany invites straightforward conversation about what someone hopes to change.
She collaborates on a plan with concrete steps and regular check-ins to see what helps. Her approach is goal-oriented but flexible to meet real life demands.
Therapeutic approaches and online practice
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what they share, and helps them clarify goals and values. This approach is helpful when someone needs nonjudgmental space to sort out feelings and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people identify unhelpful thinking patterns and practice different responses to reduce anxiety or depressive symptoms. CBT is often used for stress, panic, and mood-related concerns.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. It includes techniques for emotion regulation, distress tolerance, and mindful awareness that can help with impulsivity, mood swings, and relationship conflicts.
Choosing an approach is a collaborative process. The therapist will discuss options, try techniques together, and adjust the plan based on what a person needs and prefers. Clients help shape which methods are emphasized and how fast to move.
Online therapy offers several practical formats: video calls for face-to-face conversation, phone sessions when bandwidth or camera use is limited, and live chat or text messaging for brief check-ins or ongoing support between sessions. These options make it easier to fit care into a busy life and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Career difficulties
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English