About Tasha
Tasha Dennings is a licensed professional counselor practicing in Texas who focuses on helping people manage stress, anxiety, parenting challenges, and career concerns. She speaks plain language and aims to make the first steps toward help feel manageable for someone juggling daily life. Her style is respectful and compassionate while staying practical and goal-minded.
With four years of clinical experience, she uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors.
Background and approach
Sessions often involve identifying patterns, testing small changes, and building skills for better coping. This approach is useful for anxiety, low self-esteem, and workplace stress. Tasha also supports people facing life transitions such as separation, changes at work, or becoming a parent.
She addresses issues like guilt, shame, attachment concerns, and navigating difficult feelings after infidelity or breakup. The focus is on concrete steps clients can take to feel more stable and in control. In session she personalizes conversation and plans to match each person's needs.
That might mean short skill-building exercises, thought records, or setting practical goals for the week. She encourages steady progress rather than quick fixes. People who choose her can expect a direct, down-to-earth approach that balances empathy with tools to change day-to-day life.
Tasha highlights collaboration and works with each person to shape the pace and focus of therapy.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behavior. It helps people spot unhelpful thinking, test different perspectives, and practice new habits to reduce anxiety and improve mood. This method is useful for stress, low self-esteem, workplace concerns, and anxiety-related patterns.In online work she applies CBT techniques through discussion, worksheets, and short practice tasks people do between sessions. The therapist and client decide together which tools to try and adjust the plan as goals evolve. This collaborative process helps match methods to a person's needs and preferences.
Offering video calls, phone sessions, live chat, and text-based messaging gives practical flexibility. Video sessions allow face-to-face conversation for deeper work. Phone sessions can be a good option when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text-based messaging suit quick check-ins, brief skill coaching, or when writing feels easier than speaking. These formats make it easier to fit therapy around work, parenting, and life changes while keeping the focus on gradual progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English