About Tanya
Tanya Lorenzi is a licensed professional counselor who focuses on practical, hands-on support for stress, anxiety, relationship strain, and life transitions. She brings 15 years of experience and a calm, direct style that aims to make therapy understandable and useful. Tanya works with adults facing mood concerns, trauma symptoms, parenting stress, and intimacy or communication problems.
Her approach is rooted in straightforward, evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Background and approach
Sessions often involve learning concrete skills to manage symptoms, noticing unhelpful thoughts, and choosing actions that match personal values. She also uses elements of the Gottman Method to address relationship patterns when appropriate. Tanya draws on a personal history that includes big medical and family challenges, which shaped why she chose counseling.
That lived experience informs how she listens and responds to people in difficult seasons. She aims to help clients regain energy and direction rather than just talk about problems. In Georgia, Tanya holds LPC credentials in South Carolina and Georgia and offers work that combines practical tools with steady encouragement.
She describes therapy as a collaborative process where small changes add up into stronger coping and clearer choices. Many clients find the emphasis on action and values helpful for rebuilding after setbacks. Her sessions are straightforward and goal-oriented.
Parents and individuals who feel overwhelmed or stuck may find concrete strategies for communication, impulse control, mood management, and rebuilding self-esteem. Tanya aims to help people move forward with clearer steps and renewed confidence.
How evidence-based approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It can help with anxiety, low mood, and life transitions by focusing on what matters most. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches clear skills to change unhelpful patterns. It tends to be useful for panic, depression, social anxiety, and mood symptoms.Finding the right approach is part of the work. Tanya will collaborate with each person to choose or combine methods based on goals, symptoms, and personal preferences. That process can include trying a skill in one session, checking what worked, and adjusting the plan together.
Online formats make this flexible. Video calls support face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging allow short check-ins, quick coaching between sessions, or ongoing reflection when scheduling a call is difficult. These options help people fit therapy into busy lives and keep steady progress even when travel or time is a barrier.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia, South Carolina
- Languages
- English