About Tammy
Tammy Bonnici is a Licensed Professional Counselor based in Colorado with 14 years of clinical experience. She offers a calm, straightforward presence for people facing hard life events. Tammy focuses on helping clients name what they are feeling and take small steps toward change.
She earned a master's degree in Community Counseling from the University of Colorado in Colorado Springs. Tammy draws on practical, evidence-informed methods such as cognitive behavioral techniques and mindfulness to help people manage stress and anxiety.
Background and approach
She also uses client-centered and existential ideas to tailor work to each person’s values and goals. Tammy works with people on concerns like depression, grief, relationship and intimacy-related issues, and coping with life changes. She also helps with workplace stress, self-esteem, midlife questions, and issues related to HIV/AIDS.
Her approach is direct and compassionate, with attention to what a person wants to change. Sessions are built around clear goals and doable skills. Tammy uses motivational interviewing to support readiness for change and solution-focused steps to keep progress moving.
She checks in on what is working and adapts plans when needed. People who want practical tools paired with empathetic listening often find this approach useful. Tammy aims to create a space where clients can talk through difficult memories, plan next steps, and practice new ways of coping.
How Tammy Uses Talk and Tools Online
Client-Centered Therapy focuses on meeting people where they are and listening with respect. It helps people gain clarity about what matters and make decisions that match their values. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, which can reduce anxiety, low mood, and patterns that hold a person back.Finding the right approach is part of the work together. Tammy will discuss options and adapt methods based on a person's goals, needs, and preferences. The collaboration helps shape session pace, homework, and which techniques are tried first.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to give flexibility. Video calls allow deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Chat or text messaging can be useful for brief check-ins, coaching-style support, or if someone prefers writing to speaking. These formats make it simpler to fit therapy into a busy life and to keep consistent contact between meetings.
Questions people ask
What concerns does Tammy commonly address?
How would you describe Tammy's therapeutic style?
What kind of professional background does she have?
Where is Tammy licensed to practice?
Which languages are supported for sessions?
What session formats does she offer?
How are fees and payment handled?
How does someone begin working with Tammy?
What this counselor works with
Most often
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Relationship issues
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Colorado
- Languages
- English