About Tammie
Tammie Greggains is a Licensed Professional Counselor who uses a client-centered approach to help people move past stress, anxiety, depression, grief, and relationship struggles. She emphasizes meeting people where they are and building goals together in a straightforward, respectful way. She brings 11 years of experience in mental health work in Texas.
That background includes time in schools and independent practice, where she supported people facing addiction, trauma and abuse, ADHD, and parenting challenges.
Background and approach
She also offers help with intimacy concerns, eating and sleeping problems, anger, and self-esteem issues. In sessions she leans on cognitive behavioral tools to look at how thoughts, feelings, and behaviors interact. That often means identifying patterns, testing small changes, and practising new ways of responding.
She also uses emotionally-focused ideas to address relationship and attachment concerns and solution-focused techniques to set reachable goals and track progress. Her style is accepting and nonjudgmental. She encourages people to set the pace and direction of therapy while she offers practical strategies and gentle reflection.
The aim is clearer thinking, healthier relationships, and more manageable daily life. People who choose her often want an approachable counselor who blends practical tools with emotional work. She works in English and practices in Texas as an LPC.
The focus is on real steps that fit each person's life and goals.
Therapeutic approaches adapted for online care
Client-centered therapy emphasizes the person's own goals and expertise about their life. Online sessions using this approach focus on listening, building rapport, and shaping goals together so each meeting feels relevant and practical.Cognitive behavioral therapy, or CBT, helps people spot unhelpful thought and behavior patterns and try small experiments to change them. Online CBT sessions typically include identifying patterns, practicing new responses between sessions, and tracking progress over time, which works well for anxiety, depression, panic, and many daily struggles.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose what feels most useful based on their concerns, goals, and preferences. That may mean combining client-centered listening with CBT exercises or adding solution-focused steps to reach short-term goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and deeper emotional work. Phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging make it easier to connect between sessions and to get brief support or reminders. These options give flexibility to fit therapy into work, school, or caregiving schedules.
Questions people ask
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What experience does she have?
What credentials and location are listed?
Which languages and international arrangements are available?
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How are costs and billing handled?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family problems
- Grief
- Intellectual disability
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English