About Tami
Tami Quintana is a Licensed Professional Counselor (LPC) practicing in Texas. She draws on three years of experience helping people who feel overwhelmed by stress, anxiety, depression, and difficult life changes. Her work emphasizes clear, practical steps people can try between sessions.
She focuses on trauma and abuse with a calm, trauma-informed stance. Sessions aim to make difficult memories and reactions easier to understand. Tami offers steady support while helping people build new coping skills that fit their daily life.
Background and approach
Tami pays attention to cultural background and personal identity. She listens for the values and experiences each person brings and uses those to guide the work. This means therapy is tailored to the individual rather than following a one-size-fits-all plan.
People come to address a range of concerns, such as anger, postpartum depression, substance challenges, or struggles with self-worth. Tami helps clients break problems down into manageable steps and practice new ways of responding. The tone in sessions is direct but warm, aiming for honest conversation and steady progress.
Sessions are offered across Texas and conducted in English. Tami works with subscription-based sessions that can be canceled at any time. She asks new clients to complete a short questionnaire to match on goals before scheduling.
Evidence-based approaches translated for online care
Many of the techniques used are evidence-based and focused on concrete change. One common approach emphasizes trauma-informed care - that means recognizing how past harm can shape current reactions and working gently to reduce those triggers. This approach helps people feel safer in their bodies and make clearer choices about how to cope.Another frequently used method centers on skill-building for anxiety and mood concerns. That involves learning simple tools for managing intense feelings, practicing them in small steps, and tracking what helps. These skills are practical for handling stress, seasonal mood shifts, and daily ups and downs.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as needed during the course of care.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video allows face-to-face interaction, phone sessions use less bandwidth, live chat can be a short check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or limited travel.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Intellectual disability
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English