About Steven
Steven Hahne is a Licensed Professional Counselor practicing in Missouri. He helps people manage stress, anxiety, relationship struggles, past abuse and trauma, low self-esteem, depression, and addiction concerns. Steven aims to meet people where they are and works to build a practical plan for change.
He uses straightforward conversation and evidence-informed techniques to address specific problems. Sessions focus on skills you can use between appointments, such as managing panic, improving sleep, or handling conflict.
Background and approach
Steven adapts the pace and focus to each person’s needs and goals. Steven draws on cognitive behavioral strategies to change unhelpful thinking and behavior. He also incorporates mindfulness practices to reduce reactivity and improve focus.
For trauma-related concerns he uses trauma-focused approaches to process difficult memories and build safety skills. With three years of clinical experience as an LPC, Steven has worked with a wide range of concerns including grief, intimacy-related issues, parenting stress, and career transitions. He also addresses topics like communication problems, control issues, jealousy, and men’s issues.
Sessions are offered in English and Steven is available to work with international clients. He emphasizes respect, sensitivity, and practical steps so people feel heard and see realistic progress.
Online approaches for trauma, anxiety, and daily stress
Steven commonly uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT teaches practical strategies to reduce anxiety, manage panic, and change patterns that keep problems going.He also brings mindfulness therapy into sessions, which helps people notice thoughts and sensations without getting swept up in them. Mindfulness can be useful for stress, sleep problems, and improving attention during difficult moments.
For trauma-related concerns he applies trauma-focused methods that focus on processing difficult memories and building coping skills. These techniques aim to reduce the power of past events over everyday life and support safer, steadier functioning.
Finding the right approach is a collaborative process. Steven will work with each person to decide which methods fit their goals and comfort level, and he adjusts plans as progress is made. The first few meetings are used to set priorities and try small strategies to see what helps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexible options. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat and text messaging are helpful for brief check-ins or ongoing support. These formats make it easier to fit therapy around work, caregiving, or travel and to continue work when in different locations.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Missouri
- Languages
- English