About Stephenie
Stephenie Connelly is a Licensed Professional Counselor practicing in Oklahoma with eight years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, and parenting pressures. She also addresses issues such as ADHD, anger, grief, trauma, and challenges linked to identity and relationships.
She aims to create a calm, nonjudgmental space where people can name what’s bothering them. Sessions are straightforward and practical. Conversations focus on what matters to the client right now and on small steps they can try between meetings.
Background and approach
Her work draws on client-centered methods to keep the client’s goals central. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and build new coping skills. Trauma-Focused Therapy techniques guide recovery after distressing events.
Stephenie helps people handling caregiver stress, communication breakdowns, social anxiety, and compassion fatigue. She supports those facing life transitions and the ongoing work of self-love and confidence building. The tone is collaborative and goal-oriented.
To begin, a simple matching process helps connect a person to her. From there scheduling follows the therapist’s availability. People who want accessible, practical support for daily stressors and deeper wounds may find her approach useful.
Therapeutic approaches and online options
Client-Centered Therapy focuses on listening and responding to each person’s goals. The therapist creates space for people to talk through what matters most and helps them set priorities for change.Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses simple exercises and real-life practice to build new coping skills for anxiety, low mood, and stress.
Trauma-Focused Therapy concentrates on healing after distressing events. It helps people make sense of what happened, reduce intense reactions, and regain control over daily life.
Choosing the right method is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and adjust the approach over time. People often try a mix of techniques until they find what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging let people share thoughts between sessions or fit support into a busy day. These options make it easier to keep continuity of care and to use therapy in ways that fit everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English