About Stacy
Stacy Mora is a Licensed Professional Counselor who brings 17 years of clinical experience to her practice in Arizona. She focuses on helping people manage stress, anxiety, trauma and abuse, depression, parenting concerns, self-esteem, relationship and family struggles, grief, life transitions, and ADHD. Stacy uses clear, practical steps in sessions and listens for what each person needs.
She works from a few main approaches that guide how she talks with people and plans next steps.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new coping skills. Client-Centered Therapy keeps the conversation focused on the person's goals and strengths. Eye Movement Desensitization and Reprocessing can be part of work with trauma when it fits the client's needs.
Stacy encourages straightforward communication. Sessions involve talking through problems, trying small experiments between meetings, and building routines that make daily life easier. She also uses mindfulness and motivational interviewing to help people notice patterns and stay engaged with change.
Her background includes counseling education and nearly two decades working with varied concerns. Stacy is licensed as an LPC in Arizona and Virginia, and she draws on that long experience when planning treatment. She speaks English and practices in Arizona.
People who reach out can expect a respectful, goal-focused approach. Stacy aims to help clients find practical ways to cope, reconnect with strengths, and move toward the changes they want to make.
Approaches that translate well to online care
Client-Centered Therapy keeps sessions focused on the person's goals and perspective, giving space for the client to lead while the therapist listens and reflects. This helps with self-esteem, relationships, parenting concerns, and general stress. Cognitive Behavioral Therapy (CBT) is a hands-on approach that looks at thoughts, feelings, and behaviors and introduces short exercises to practice between sessions; it can help with anxiety, depression, workplace stress, and phobias. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that some people use to process distressing memories when that matches their needs.Finding the right approach is a shared process. The therapist will talk through what feels most useful, try different methods if needed, and adjust plans based on how the client responds. Collaboration helps match goals, tolerance for certain techniques, and day-to-day realities.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and screen sharing for worksheets. Phone sessions can fit into a work break or be used when bandwidth is limited. Live chat and messaging let clients check in between appointments or use shorter, frequent touchpoints. These options make it easier to fit therapy into a busy life while using the approaches that best support each person's goals.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Arizona, Virginia
- Languages
- English