About Shirley
Shirley Panjabi helps people who are struggling with stress, anxiety, low self-esteem, and depression. She also supports those facing big life changes, dealing with impulsivity, or feeling lonely. Shirley introduces a calm, respectful presence to conversations and focuses on practical steps to feel better.
Shirley is a Licensed Professional Counselor, LPC, practicing in New Jersey with four years of experience. She adapts sessions to each person's needs rather than using a one-size-fits-all plan.
Background and approach
Conversations are meant to be clear and straightforward so people can use what they learn right away. In sessions Shirley will listen closely, ask questions that clarify what matters most, and help set small, doable goals. She emphasizes building self-compassion and stronger day-to-day habits that reduce anxiety and lift mood.
Work often includes strategies to manage impulsive reactions and to break cycles of isolation. Her style is warm and practical. She treats people with sensitivity and respect while encouraging honest, real discussion about challenges and strengths.
Shirley brings steady support as clients try new ways of coping and make changes they want. Shirley can guide people to explore life purpose and grow self-love alongside symptom relief. The focus is on useful tools and steady progress, not quick fixes.
If someone wants a clear plan and a thoughtful listener, she offers that kind of care.
Approaches that guide online work and practical sessions
Shirley uses evidence-based therapeutic techniques focused on concrete skills and clearer thinking. One common approach emphasizes building coping skills and daily routines to reduce stress and manage anxiety; this approach teaches step-by-step strategies that can be practiced between sessions. Another approach focuses on improving self-esteem and self-love by identifying negative self-talk and replacing it with balanced, realistic thoughts; this helps people gain confidence and treat themselves with more kindness.Choosing the right approach is collaborative. Shirley will talk with each person about goals, history, and what has worked or not worked before. Then she and the person decide together which techniques to try and adjust the plan as progress is made.
Online therapy lets people connect in ways that fit their life. Video calls allow visual cues and a more traditional session feel. Phone sessions can be lighter on bandwidth and work well when being on camera is difficult. Live chat and text messaging offer shorter check-ins, quick coaching between sessions, and a way to share updates without scheduling a full video meeting. These options make staying consistent with therapy easier for many people.
Questions people ask
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What this counselor works with
Most often
- Experience
- 4 years
- Licensed
- New Jersey
- Languages
- English