About Sherry
Sherry Fidel helps people who are feeling stressed, anxious, or stuck in their relationships find clearer ways forward. She offers a calm, straightforward presence and focuses on practical steps people can use between sessions. Sherry is a Licensed Professional Counselor, LPC, practicing in Texas with eight years of experience.
She works on a range of concerns including depression, low self-esteem, intimacy-related issues, and trouble with communication. She also focuses on life purpose, avoidant personality patterns, and issues affecting veterans and members of the armed forces.
Background and approach
Sessions aim to make difficult feelings easier to talk about and understand. Sherry blends tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with mindfulness and relationship-focused methods. That means she helps clients notice unhelpful thoughts, make values-based choices, and practice small changes that improve day-to-day life.
For couples or partners she uses techniques drawn from Emotionally-Focused Therapy and the Gottman Method to address connection and communication patterns. Her style is direct but warm. She invites honest conversation and works with each person to set realistic goals.
The focus is on skills and strategies that fit a client's life, not on long lists of theory. Parents reading this on a phone will find short, practical check-ins and guidance that can be applied quickly. Sherry encourages steady progress and helps people build confidence to handle stress and relationship challenges.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to you and taking small steps toward those values even when uncomfortable feelings are present. It helps with anxiety, stress, and struggles around motivation and purpose. Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviors affect mood and teaches clear strategies to change patterns that maintain anxiety or depression. Emotionally-Focused Therapy, EFT, centers on improving emotional connection and communication for partners who want better intimacy and understanding.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting methods so they match what a client needs.
Online therapy with Sherry is offered by video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video is useful for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow quick, written check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English